Amount of nutrients in 100 g (grams) of OLIVE GARDEN, spaghetti with pomodoro sauce.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.92 g
|
75.92%
|
Energy (calorie)
|
102 kcal
|
|
Energy (joule)
|
428 kJ
|
|
Protein
|
4.26 g
|
4.26%
|
Total lipid (fat)
|
1.85 g
|
1.85%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
17.14 g
|
17.14%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
1.77 g
|
1.77%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.89 g
|
0.89%
|
Fructose
|
0.87 g
|
0.87%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
11.57 g
|
11.57%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
124 mg
|
0.12%
|
Sodium, Na
|
183 mg
|
0.18%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.213 mg
|
|
Selenium, Se
|
13.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.067 mg
|
|
Riboflavin
|
0.117 mg
|
|
Niacin
|
1.14 mg
|
|
Pantothenic acid
|
0.18 mg
|
|
Vitamin B-6
|
0.082 mg
|
|
Folate, total
|
27 µg
|
|
Choline, total
|
7.8 mg
|
0.01%
|
Betaine
|
469.4 mg
|
0.47%
|
Vitamin A, RAE
|
11 µg
|
|
Carotene, beta
|
131 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
218 IU
|
|
Lycopene
|
1781 µg
|
|
Lutein + zeaxanthin
|
128 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.54 mg
|
|
Tocopherol, delta
|
0.05 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0.26 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.336 g
|
0.34%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.226 g
|
0.23%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.068 g
|
0.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.836 g
|
0.84%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.806 g
|
0.81%
|
18:1 cis
|
0.801 g
|
0.80%
|
18:1 trans
|
0.005 g
|
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
0.645 g
|
0.64%
|
|
18:2 undifferentiated
|
0.526 g
|
0.53%
|
18:2 n-6 c,c
|
0.522 g
|
0.52%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
|
18:2 t not further defined
|
0.002 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.119 g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.115 g
|
0.12%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|